Ingredients Wheat Berry Barley Potato Mushroom Carrot Spring Onions Thyme/Any herb Salt Pepper Method Soak wheat berry overnite Pressure cook wheat berry, barley, potato In a pan, saute carrot, mushroom, spring onions and add pressure cooked items Add Thyme, salt, pepper and saute until everything comes together. Add water if it is too thick. Garnish with cilantro.
Steam cook sprouted navathaniyam for 15 mins In a pan: Perumgayam+Jeeragam+Onion+GingerGarlicGreenChilli Paste+ Tomato+ (Red Chilli Powder+Cumin Powder+Coriander Powder+Tumeric+Salt) + Navathaniyam +Water Cook for 8-10 mins
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