Pumpkin Chili

-

Ingredients
Onion, diced
Green bell pepper, seeded and chopped
Chopped carrots
Jalapeño, seeded and minced
Garlic cloves, minced
1 Tablespoon cumin
2 Teaspoons oregano/thyme
1 Teaspoon ground cinnamon
Pumpkin, diced into cubes
5 Diced tomatoes
Water
Kidney Beans & Peanuts, pressure cooked
Sea salt
Black pepper

Instructions
  1. Heat olive oil in a pan over medium heat. Add onion, bell peppers, carrots, and jalapeño; sauté until just starting to brown.
  2. Add garlic and spices and sauté for 1 minute.
  3. Add pumpkin, tomatoes, water, and beans; bring to a boil and reduce heat to low. Simmer 30 minutes, partially covered, stirring occasionally.
  4. Season with salt and pepper; taste and adjust seasonings accordingly.

Comments

Post a Comment

Popular posts from this blog

Dried Gooseberry (Nellikai) Pachadi

-
Image
Ingredients Dried Nellikai - 2 tsp Green Chilli Jeeragam Coconut Salt Curd More Milagai - 2 Method Soak dried nellikai in water for few hrs Grind nellikai, coconut, green chilli, jeeragam and salt Mix this with grinded paste with Curd Splutter mustart in oil, add more milagai and saute it until it turns brown. Add it to the pachadi
Read more

Spinach & Mushroom Quesadilla

-
Image
Ingredients Mushroom Onion Garlic Spinach Thyme/Oregano Cumin powder Salt Pepper Mexican 4 cheese blend Tortillas Avocado Method In a pan, saute garlic followed by onion, mushroom Add cumin, salt, pepper, thyme Saute Spinach Add butter and place tortillas. Arrange by adding some cheese, spinach, mushroom, avocado and cheese and place another tortilla on top Flip it when the bottom browns up. Cook it until the other side browns up. Have it with Sour cream, any kind of salsa or pico de gallo
Read more