Soak chia seeds overnight in water or milk.
While serving, add more milk or water to adjust the consistency
Add your favorite fruit and nuts ( I added mango and pistachios)
I did not add sugar, but you can add sugar or honey.
Ingredients Wheat Berry Barley Potato Mushroom Carrot Spring Onions Thyme/Any herb Salt Pepper Method Soak wheat berry overnite Pressure cook wheat berry, barley, potato In a pan, saute carrot, mushroom, spring onions and add pressure cooked items Add Thyme, salt, pepper and saute until everything comes together. Add water if it is too thick. Garnish with cilantro.
Steam cook sprouted navathaniyam for 15 mins In a pan: Perumgayam+Jeeragam+Onion+GingerGarlicGreenChilli Paste+ Tomato+ (Red Chilli Powder+Cumin Powder+Coriander Powder+Tumeric+Salt) + Navathaniyam +Water Cook for 8-10 mins
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