For the Taste Buds

Ingredients Onion, diced Green bell pepper, seeded and chopped Chopped carrots Jalapeño, seeded and minced Garlic cloves, minced 1 Tablespoon cumin 2 Teaspoons oregano/thyme 1 Teaspoon ground cinnamon Pumpkin, diced into cubes 5 Diced tomatoes Water Kidney Beans & Peanuts, pressure cooked Sea salt Black pepper Instructions Heat olive oil in a pan over medium heat. Add onion, bell peppers, carrots, and jalapeño; sauté until just starting to brown. Add garlic and spices and sauté for 1 minute. Add pumpkin, tomatoes, water, and beans; bring to a boil and reduce heat to low. Simmer 30 minutes, partially covered, stirring occasionally. Season with salt and pepper; taste and adjust seasonings accordingly.

Ingredients Any Melon Mint Lemon/Lime Sparkling water Honey Ice cubes Method Blend Cantaloupe pieces with water and strain it To this add honey, lemon, mint, ice cubes, sparking water and serve chill

Ingredients Spaghetti Parmesan cheese Mint Pesto Mint Parsley Garlic Lemon/Lime zest Olive oil Walnuts Method Cook paste to al dente Blend all the pesto ingredients to make pesto Mix it with paste and add grated Parmesan cheese